Cardio fitness training helps to improve your heart rate, your blood pressure and flexibility. It also helps to improve muscle tone, strength and coordination.

Some more reasons why cardio fitness is important:

• It's one way to burn calories and help you lose weight
• It makes your heart strong so that it doesn't have to work as hard to pump blood
• It increases your lung capacity
• It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
• It makes you feel good
• It helps you sleep better
• It helps reduce stress
  

Classes can be held with or without music and we emphasise FUN